Sugar is something that should never be found in meal replacement shakes. You’re supposed to be losing weight after all! However, some companies pack in the sugar so that they can lower the calorie count. Giving you the illusion of taking in less calories when in reality you are paying for it in your waistline. These companies are more concerned with the bottom line which is why it’s always good to keep a keen eye as to how much sugar is added.
Today, I want to talk to you about the dangers of choosing meal replacement shakes that do contain sugar. You deserve better and there is more to fear from sugar-laden shakes than big calorie counts.
Once you learn about the risks, you’ll be able to choose meal replacement shakes with natural sugar alternatives, such as Stevia, which is made from plants. You’ll be way better off with sugar-free shakes. They’ll give you access to the pure nutrition that you need, without the sugar downside.
Sugar is Hard On Your Body
Did you know that a scientific study showed a connection between sugar consumption and unhealthy levels of blood fats? The more sugar you consume, the more likely you are to develop low levels of “good” cholesterol (HDL) and high levels of “bad” cholesterol (triglycerides). This information comes from a nutrition professor, Rachel K. Johnson, who is employed by the University of Vermont and also acts as an AHA (American Heart Association) spokesperson.
Another serious problem is that a sugar habit may set the stage for heart disease later on, so why invest in meal replacement shakes which contain refined sugar? There are other choices. Choose shakes with Stevia instead. Your body will thank you.
Sugar Affects Energy Levels
If you’ve ever bitten into a sugar-laden Krispy Kreme donut (or other sweet treat) and gotten a sugar rush, you already know that sugar has the power to give you a lot of quick energy. However, the energy doesn’t last. When the sugar rush dissipates, you’ll crash and feel horrible. Sugar messes with our energy levels by creating spikes and dips. This reason alone is a good one to choose meal replacement shakes that are completely sugar-free.
You need stable energy, especially if you’re dieting. A sugar-free shake which is sweetened with plant-based Stevia will taste wonderful and give you the type of pure nutrition that contributes to stable energy levels. You’ll find meal replacement shakes that are sweetened with Stevia in some amazing flavors which help to satisfy your sweet tooth, including Salted Caramel and Vanilla. So, you won’t need to compromise on smooth and creamy taste!
Sugar Affects Blood Glucose Levels
Insulin is a vital hormone that regulates blood glucose levels (blood sugar levels). Your pancreas organ produces insulin. Insulin assists with the regulation of blood glucose levels by helping cells to absorb sugars from your blood stream. When you consume sugar, your levels of blood sugar will go up and this means that your pancreas will make more insulin.
The problem with more insulin is that it contributes to weight gain. So, you’re really shooting yourself in the foot when you choose a meal replacement shake that contains sugar. Insulin makes it harder for your body to convert food into energy.
Go for Sugar-free Nutrition
The good news is that many responsible and smart meal replacement shake manufacturers do not add sugar to their shake mixes or pre-mixed shakes. Instead, they offer more product purity to their customers, by providing shakes that are sweetened with Stevia and fortified with other healthy and nutritious ingredients, including 15g of protein per serving, fiber with probiotics, vitamins, minerals and superfood greens.
Look for a meal replacement shake which has all of these elements.
When you choose meal replacement shakes with the right ingredients, you’ll support your weight loss goals. Even if you’re not trying to lose weight, you’ll find that choosing a sugar-free shake is the key to avoiding the long-term risks of sugar consumption, including Type II Diabetes and heart disease.
Now that you have the inside scoop on the dangers of meal replacement shakes that contain sugar, you’ll be ready to shop smart. Again, Stevia-sweetened shakes taste amazing, so you’ll be able to enjoy natural, plant-based sweetness, without the unhealthy refined sugar. So, now that you’re up to speed about sugar, feel free to shop worry free knowing you have the tools to pick the best meal replacement shake for your body.